CENTERED HEALING
STEPHANIE ANDERSEN
INTEGRATIVE WHOLENESS
My name it Stephanie. I blend the tools of kundalini yoga, meditation, pranayama, sound, somatics, reiki and imagery journey's to facilitate and support you on your journey to wholeness. These tools work to create expansion and flexibility in the nervous system so you have capacity to live life in your authenticity. Working with me doesn't mean you will never feel anger or sorrow (or whatever may be heavy and challenging for you) again, it means you and your body will learn to feel, experience and move through challenges and emotions with compassion and understanding. It means you will have the ability to move in and out of pain and joy with greater ease. It means you will come to a place within knowing you are whole just as you are.
My goal is to serve you, your needs and help you on your personal journey.
Stephanie specializes in:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-healing through surrender
-reframing and restoring
Payments accepted through venmo and paypal.
Immersion Breath + Sound Class
Movement + Breath-work + Gong bath
Thursdays beginning January 2025
7:30-8:45pm
Infusion Yoga and Pilates
Bountiful, Ut
Ally Young and Stephanie Andersen rotate facilitating this immersive class for self care. Experience the dynamic tools of movement, breathwork and sound as it brings restoration to body, mind and soul. Facilitators intuitively guide the class in a container of safety, love, wisdom and compassion.
KUNDALINI YOGA CLASS
SUNDAYS
2:30-4:00PM
The Local Co-op
Sugarhouse, Utah
Kundalini yoga - gong - meditation
Donation Based
I teach 1st and 3rd weeks
WINTER RESTORATIVE CIRCLE
WITH STEPH + KIMBER
A cozy four part series
We will gather once a month throughout the winter season to encourage the natural process of relaxation, restoration and rejuvenation. Throughout the series we will experience the lovely tools of silence, kundalini yoga, sound bath, journaling, spiral walk, meditation, massage, warm drinks: yogi tea and caco, pranayama and art. Each gathering will build upon the last.
Sacred Rhythm's Studio in Bountiful
Sunday November 16th 6-8pm
Sunday December 21st 6-8pm (Winter Solstice)
Sunday January 25th 6-8pm
Sunday February 22nd 6-8pm
TENDING RAGE + GRIEF
WITH STEPH +ALLY
Tending Rage + Grief
*EARLY BIRD FEE AVAILABLE UNTIL 10/15*
Join Steph Andersen and Ally Young in a safe container to experience, express and release stored rage and grief from the body. We will move the body, practice breathwork, soundbath and a kundalini yoga healing meditation. Give yourself permission to feel deeply, release bottled up and stored emotions and find freedom within.
Join us - because you matter.
November 15th 2025 3:00-6:00pm
The Local Co-op - Sugarhouse
*EARLY BIRD FEE* $60.00 available until 10/15
Please Venmo your payment to secure your spot and the early bird price.
$75.00 - venmo. Venmo; Stephanie-andersen-11.
Freedom
a retreat for body - mind - soul
Sept. 25th - Sept. 28th
Tetonia, Idaho
Stephanie Andersen - Sevak Ardas Kaur
Stephanie has been on her own wholeness journey for many years. She has learned important and necessary steps in the healing process both through personal experience and trainings. She has also cultivated the skills of compassion, understanding, non judgment and love in order to provide a safe space for wholeness and restoration.
Stephanie will work intuitively to lead this retreat with the knowledge, skills and training that she has acquired on her own journey of healing and through trainings. She will use yoga, meditation, sound bath (gong), guided imagery, journaling, somatic movement, therapeutic art, breath-work and nature to help facilitate self healing.
Inclusions and meals:
All dinners, lodging and healing activities and modalities are included with the price of the retreat. Please prepare to bring your own breakfasts, lunches and snacks.
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
Imagery may help with:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-reframing and restoring
There is no limit to what can be achieved with guided imagery. A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or online.
REIKI - ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. As a facilitator I use Reiki, intuition and imagery to help guide you in balancing, clearing and restoring energy back to its whole state.
SOUND HEALING
Using the power of sound to bring restoration and relaxation to body and mind. Crystal bowls, drums, gong, weighted tuning forks and more will be used in each session. Sessions will include light movement and breath work prior to the sound bath in order to prepare the body and mind to more deeply receive the vibrations of sound healing.
PRIVATE RETREATS OR EVENTS
A private event or retreat for you and whomever you want to spend this special time with. Together we can created the event or retreat you are wanting.
Email me to begin the conversation of your private event.
